A sauna is basically a small room designed as a place where people can enjoy wet or dry experiences, all in very high heat. The sauna, as we know it today, comes from Finland, where many houses have a built-in sauna. But using a sauna isn’t as exclusively Finnish as you might think.
But if you wait a little longer, and get past the point of discomfort, you’ll gain the health benefits described below. And with each sauna session, you learn to handle the heat a little better than before, allowing you to last longer, or handle it hotter.
First off, Replenish with Water
So, the next time you ponder, “how long to see benefits of infrared sauna?”, remember that every session brings you one step closer to a healthier, more radiant you. A 10-minute, post-workout blast is not doing it properly. There should always be some moisture in the air; a dry sauna can damage the respiratory system. After you’ve enjoyed your sauna, it’s important to cool down. For some this involves a ritualistic plunge in an ice cold pool. You can cool down gradually by taking a seat and enjoying a cool beverage for 5 minutes.
You’ll also want to take a quick shower between them to be polite to any other users. Whether you use one after a workout or simply to unwind, saunas can offer health benefits. The key to getting the most out of the process is to RELAX into the heat and RELAX into the cold. Let the sauna thoroughly heat you and let the air and water thoroughly cool you. I hope that these tips will help you create the optimal sauna experience. If I may leave you with one last tip, it would be to take it one step at a time.
How to Sauna Like a Pro
If your schedule only allows for sauna time in the morning, or it’s your preferred time of day for a session, we recommend staying on the cautious side and not overdoing the caffeine. Read more about Home sauna here. Caffeine and sauna are both known to elevate heart rate, so the combination may end up being a little too intense and will hinder you from really enjoying your time in the sauna. Use towels to absorb your perspiration throughout your sauna session, and prevent any oils from touching the wood.
Wood is the traditional fuel for outdoor and off-grid saunas, but it takes much longer to heat the space and requires more attention throughout the sauna session. Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. It is one of the best mechanisms the body has for elimination. Bring the benefits of an infrared sauna into your home with a new Clearlight® infrared sauna. If a sauna inside an average-size home or apartment seems excessive and expensive, we’re here to tell you it isn’t such a crazy idea (just ask any Finnish person).
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